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Target injuries, joint stiffness and chronic aches with Sports Therapy, Rehabilitation and hands-on Massage treatments.
Eliminate the guesswork and gain confidence with focused Personal Training or progress your fitness with dedicated Gym Access or Membership.
Elevate your physical potential through individualized programming and expert technique coaching, turning your goals into consistent results.
Train when you need us or commit to your potential. Whether you book individual sessions or choose one of our discounted monthly memberships, we have a path designed to help you reach your goals:
Grow Gym Memberships: Weekly package of discounted gym access for consistent, focused independent training on your own terms.
Therapy/Rehab Memberships: Weekly package of discounted sports therapy and massage to accelerate your recovery and well-being.

Welcome to Grow Performance & Rehabilitation!
If this is your first time booking any of our services (Sports Therapy, Personal Training or Gym Access), please start here. If You've been here before - welcome back!
Use this tab to easily book your next follow-up session for Sports Therapy, Personal Training, Self Recovery or Gym Access. Secure your preferred time to continue your progress and maintain your growth.
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Exclusive Access for Grow Members.
If you hold an active monthly Grow Gym or Therapy/Rehab Membership, please use this tab to schedule your sessions or to book your Gym Access slots.
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Ross is the Sports Therapist, Trainer, and Founder of Grow Performance & Rehabilitation. With a deep passion for unlocking human potential, Ross is dedicated to helping every client move better and achieve their goals, whether that means returning to sport, improving daily function or realizing a lifetime fitness ambition.
Having practiced both in the UK and Australia, Ross brings a wealth of knowledge and qualifications to the clinic. He ensures every treatment and training plan is grounded in expert knowledge. His approach is simple: provide personalized, effective guidance to significantly improve your quality of life and foster lasting physical growth.
I couldn’t be more satisfied with the expertise and dedication of Ross. His knowledge and commitment shine through as he tailors workouts to meet individual fitness levels. Whether you’re a beginner or seasoned athlete, he’s there every step, guiding with precision through weight training, conditioning and core exercises. His gentle yet supportive approach ensures progress while minimizing risk of injury. Plus, his knack for explaining the science behind each movement adds depth to every session.
I had the pleasure of training with Ross for some time, and I can confidently say that he is an exceptional professional. His positive attitude is infectious, making every session enjoyable and motivating. Not only does he possess a wealth of knowledge in fitness, but his personalized approach truly makes a difference. I’ve noticed significant improvements in my fitness level since training with him. Overall, I highly recommend Ross to anyone seeking effective and enjoyable fitness training.
See the Grow community in action! Our clients are dedicated to achieving their physical best, whether they are training for performance or focused on long-term recovery.
