Schedule Your Session. Start Growing Today.

Receive focused, expert guidance tailored specifically to your goals, whether you are looking to build strength, improve technique or start a new fitness journey. Our private sessions provide the individualised attention and plan you need to achieve your physical best and continue to grow.

These therapeutic sessions are designed to target pain, restore function and accelerate your recovery from injury, aches and strains. Receive a personalised treatment plan to get you back to performing at your peak.

Book a session for independent training and utilize our high-quality equipment on your own terms for up to 60 minutes. This offering provides a flexible, focused environment allowing you to progress your program and maintain consistency with your routine.

Book a self recovery session, combining the power of the Theragun and Therabody Jet Boots Prime to boost your circulation, reduce muscle soreness and speed up recovery after training.