--- title: welcome --- [![LOGOGREYSCALE](https://growperformanceandrehab.com/hs-fs/hubfs/LOGOGREYSCALE.png?width=833&height=867&name=LOGOGREYSCALE.png)](https://www.hubspot.com/) ![Hero Banner Image](https://growperformanceandrehab.com/hubfs/PHOTO-2025-11-09-16-41-49.jpg) # HELPING YOU MOVE BETTER Target injuries, joint stiffness and chronic aches with Sports Therapy, Rehabilitation and hands-on Massage treatments. [Contact Us](https://share.hsforms.com/2uTYzgsOPSDOq69mzmY6Q4Qdjyd1) # HELPING YOU FEEL BETTER Eliminate the guesswork and gain confidence with focused Personal Training or progress your fitness with dedicated Gym Access or Membership. [Contact Us](https://share.hsforms.com/2uTYzgsOPSDOq69mzmY6Q4Qdjyd1) # HELPING YOU PERFORM BETTER Elevate your physical potential through individualized programming and expert technique coaching, turning your goals into consistent results. [Contact Us](https://share.hsforms.com/2uTYzgsOPSDOq69mzmY6Q4Qdjyd1) ##### TRAIN | RECOVER | GROW # YOUR PHYSICAL BEST STARTS HERE Train when you need us or commit to your potential. Whether you book individual sessions or choose one of our discounted monthly memberships, we have a path designed to help you reach your goals. ![40562f85-7674-4a2b-86e5-7d49a101e825](https://growperformanceandrehab.com/hubfs/40562f85-7674-4a2b-86e5-7d49a101e825.jpg "40562f85-7674-4a2b-86e5-7d49a101e825") #### 1:1 Personal Training Receive focused guidance tailored to you + your goals. #### Sports Therapy Target pain, restore movement + accelerate recovery from injuries. #### Self Recovery Utilize our high-end equipment to recover fast. #### Gym Access Book time to train independently + progress on your own terms. # Book A Session [Click here to book](https://www.fresha.com/a/grow-performance-rehabilitation-painswick-golf-course-rd-stroud-golf-course-road-w1skaktf/all-offer?venue=true) # Our Pricing ![Card Background Image](https://4016590.fs1.hubspotusercontent-na1.net/hubfs/4016590/Group%2081.webp) ### 1:1 Personal Training ### Train with Ross - £30 for 30 min - £50 for 60 min [Get Started](https://www.fresha.com/book-now/grow-performance-rehabilitation-tvlqq0vi/services?lid=2856409&eid=5048271&oiid=sv%3A26086353&share=true&pId=2761941) ![Card Background Image](https://4016590.fs1.hubspotusercontent-na1.net/hubfs/4016590/Group%2081.webp) ### Sports Therapy ### Rehab & Massage - £35 for 30 min - £55 for 60 min [Get Started](https://www.fresha.com/book-now/grow-performance-rehabilitation-tvlqq0vi/services?lid=2856409&eid=5048271&oiid=sv%3A26086483&share=true&pId=2761941) ![Card Background Image](https://4016590.fs1.hubspotusercontent-na1.net/hubfs/4016590/Group%2081.webp) ### Gym Access ### Train Solo - £5 for 30 min - £10 for 60 min [Get Started](https://www.fresha.com/a/grow-performance-rehabilitation-painswick-golf-course-rd-stroud-golf-course-road-w1skaktf/booking?menu=true&offerItems=sv%3A26086483&pId=2761941&dppub=true&employeeId=5048271&cartId=7649aa97-7942-4f0f-80c1-f9a6d7e8d12d) ![Card Background Image](https://4016590.fs1.hubspotusercontent-na1.net/hubfs/4016590/Group%2081.webp) ### Self Recovery ### Theragun & Boots - £10 for 30 min - £15 for 60 min [Get Started](https://growperformanceandrehab.com/visitus) ![Card Background Image](https://4016590.fs1.hubspotusercontent-na1.net/hubfs/4016590/Group%2081.webp) ### Gym Membership ### Monthly - 1 hour per week - £30 / month - 2 hours per week - £60 / month - Sessions can be split into 30 min increments [Get Started](https://www.fresha.com/book-now/grow-performance-rehabilitation-tvlqq0vi/paid-plans?share=true&pId=2761941) ![Card Background Image](https://4016590.fs1.hubspotusercontent-na1.net/hubfs/4016590/Group%2081.webp) ### Therapy Membership ### Monthly - 1 hour per week - £150 / month - Sessions can be split into 30 min increments [Get Started](https://www.fresha.com/book-now/grow-performance-rehabilitation-tvlqq0vi/paid-plans?share=true&pId=2761941) ##### Your Care, Our Priority # MEET THE TEAM ![](https://growperformanceandrehab.com/hubfs/Screenshot%202025-11-05%20at%2010.58.12%20AM.png) ###### ROSS / SPORTS THERAPIST & FOUNDER Ross is the Sports Therapist, Trainer, and Founder of Grow Performance & Rehabilitation. With a deep passion for unlocking human potential, Ross is dedicated to helping every client move better and achieve their goals, whether that means returning to sport, improving daily function or realizing a lifetime fitness ambition. Having practiced both in the UK and Australia, Ross brings a wealth of knowledge and qualifications to the clinic. He ensures every treatment and training plan is grounded in expert knowledge. His approach is simple: provide personalized, effective guidance to significantly improve your quality of life and foster lasting physical growth. # OPENING HOURS - ###### Monday - Friday - ###### Saturday - ###### Sunday Monday - Friday 07.30 - 19.30 ##### All Day Saturday 08.00 - 10.00 ##### AM Only Sunday ##### Closed " I couldn’t be more satisfied with the expertise and dedication of Ross. His knowledge and commitment shine through as he tailors workouts to meet individual fitness levels. Whether you’re a beginner or seasoned athlete, he’s there every step, guiding with precision through weight training, conditioning and core exercises. His gentle yet supportive approach ensures progress while minimizing risk of injury. Plus, his knack for explaining the science behind each movement adds depth to every session. ![LOGOGREYSCALE](https://growperformanceandrehab.com/hs-fs/hubfs/LOGOGREYSCALE.png?width=833&height=867&name=LOGOGREYSCALE.png) ###### Jess, Personal Training Client " I had the pleasure of training with Ross for some time, and I can confidently say that he is an exceptional professional. His positive attitude is infectious, making every session enjoyable and motivating. Not only does he possess a wealth of knowledge in fitness, but his personalized approach truly makes a difference. I’ve noticed significant improvements in my fitness level since training with him. Overall, I highly recommend Ross to anyone seeking effective and enjoyable fitness training. ![LOGOGREYSCALE](https://growperformanceandrehab.com/hs-fs/hubfs/LOGOGREYSCALE.png?width=833&height=867&name=LOGOGREYSCALE.png) ###### Laura, Personal Training Client # GALLERY See the **Grow** community in action! Our clients are dedicated to achieving their physical best, whether they are training for performance or focused on long-term recovery. ![Screenshot 2025-11-05 at 2.21.35 PM](https://growperformanceandrehab.com/hs-fs/hubfs/Screenshot%202025-11-05%20at%202.21.35%20PM.png?width=354&height=504&name=Screenshot%202025-11-05%20at%202.21.35%20PM.png "Screenshot 2025-11-05 at 2.21.35 PM") ![](https://growperformanceandrehab.com/hubfs/Screenshot%202025-11-05%20at%202.13.28%20PM.png) ![IMG_5083](https://growperformanceandrehab.com/hs-fs/hubfs/IMG_5083.jpg?width=525&height=394&name=IMG_5083.jpg "IMG_5083") ![Screenshot 2025-11-05 at 2.25.49 PM](https://growperformanceandrehab.com/hs-fs/hubfs/Screenshot%202025-11-05%20at%202.25.49%20PM.png?width=268&height=300&name=Screenshot%202025-11-05%20at%202.25.49%20PM.png "Screenshot 2025-11-05 at 2.25.49 PM") ![](https://growperformanceandrehab.com/hubfs/Screenshot%202025-11-05%20at%202.19.14%20PM.png) ##### Curious? # Request a Call # CONTACT US 07802586204 rhannaford94@gmail.com Painswick Golf Club, Stroud, GL6 6TL [![LOGOGREYSCALE](https://growperformanceandrehab.com/hs-fs/hubfs/LOGOGREYSCALE.png?width=192&height=200&name=LOGOGREYSCALE.png)](https://www.hubspot.com/)